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YOUR MUSCLES NEED CARBS AFTER YOU WORKOUT!!!

Before I type a long post about how your body actually uses and needs a certain amount of carbs, and also explain how it takes a tremendous amount of EXTRA carbs for them to ever turn into fat.. read this very usefull article ( The Truth about Carbs Turning into Fat) and then return here to Hollywoodfitness.Biz

Ok I hoped that article was helpful!  Here is what I’ve learned through my own experience with working out and eating.  It is possible to build muscle and burn fat at the same time. (Ladies this is for you too)  At first they didn’t think it was possible because to lose weight you have to eat less, but to build muscle you have to eat more!  A mistake I made was I would work out super hard for about an hour and a half, then play basketball for 2 hours and I thought I was going ot get in amazing shape by cutting my carbs and eating less.  Turns out all I did was feel like crap at the end of the day.  I didn’t build the muscles I was trying to and I didn’t lose the weight I thought I would.  I didn’t lose the weight I thought I would because I didn’t build the muscles up properly.

You know why people with the flu lose weight by laying in bed all day?  Part of it is becuase they are consuming less calories, but it is mainly becuase you burn the most calories from fat while you are at rest or doing Low Intensity cardio like WALKING!!  The more muscle tone you have the more fat you burn while at rest.  This is important for both men and women becuase if you want to look and feel your best and keep the fat burning off, you have to tone up your muscles and get plenty of rest.

So what does this have to do with eating carbs you ask??

Your muscles need lots of carbs to refuel the empty tanks after you weight train!! Carbs raise your insulin and insulin gets all the nutrients in your body where they need to be. Now that you know that it is extremely rare and difficult for your body to turn carbs into fat you don’t have to worry so much.  By working out hard and then playing basketball and not eating enough carbs, my muscles did not have enough nutrients to repair and develope properly.  Basketball is high intensity so it burns a lot of carbs.  Since I didn’t have enough carbs, I was running on amino acids that my muscles should have been using to repair!  Since my muscles didn’t grow, I didnt lose much weight at all.

To make a long story short, follow this and you will feel great, look great, and get to eat the foods you love.

WORKOUT DAYS at least 3 days a week- After your workout Consume calories from  60% Carbs 30% Protein and 10% fat

Cardio Days- 50% protein 30% carbs and 20% fat

 Consume most of your calories on workout days after your workout, eat light before hand, and on cardio days.. thats your fat burning days so go lower carb lower calorie.  But High Carb High calorie after your workouts!

Try it out, it works!  You get to eat things you love after your workouts like pasta, pizza, burgers, non fat frozen yogurt.. just keep it low fat with the pizza and burgers!  Dont mix high carb with fat because like I said the insulin gets things to where they are stored and you don’t want to store fat!  I hope you found this helpful!  Email me with any questions and keep checking back with HollywoodFitness.Biz!

Written on April 23rd, 2012 , Blog, Nutrition and Weight, Workout Tips

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      This is my theory and this is what works for me. Everyone is defnireft so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. 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For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that “got to have” item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet “snack” that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. 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