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The Importance of Portion Control

As a Los Angeles Personal Trainer, this is one of the most beneficial tips I can give to flattening your belly!  If you want a slender stomach and obliques, its not about only what you eat, but how much. If you’re working hard at the gym at least 3-4 times a week, then head home and eat until you’re uncomfortably full, any positive impact from the exercises will be all but eliminated. Even if your meals are nutritious,  too much of a good thing can be bad for your midsection.

One of the most effective ways to reduce belly bloating  is to reduce the portion sizes you consume each day.  It’s a proven fact that Americans underestimate the amount of food they eat each day, because they eat what is put in front of them.

While it can seem like a challenge to reduce portion sizes, here are some clever strategies you can use:

Restaurants load way too much food onto your plate!  When dining out,  request a carry-out container before you even begin eating, and then box half of your meal for later. If it’s not in front of you, you will be less tempted to keep eating.  Remember it takes 15 minutes for your brain to recognize your stomach is full!

When snacking on pretzels, or chips, avoid eating directly out of the larger bag.  Measure out your allotted amount first, so you’ll know when you’ve reached the limit.

When preparing your own meals at home,  use smaller dishes!  Your plate will still look full, which won’t make the smaller portion feel like your cheating yourself.

When you’ve finished eating what’s in front of you, wait a few minutes before going back for seconds. Again, it can take your body awhile to register a feeling of fullness. Chances are, after you’ve taken a little time to let things settle, the extra helpings won’t seem so tempting.

Beware of finger foods when in a social setting, it’s too easy to consume more than your fair share, and then you’re already full when dinner rolls around. Try to hold out until the main course is served.

Read the recommended serving sizes on food packages. Remember that the calories and fat grams quoted on nutritional labels apply to just one serving, while the package may contain multiple servings.

After just a few days of eating smaller portion sizes, you’ll likely notice a considerable difference on the appearance of your abs and the reduction of the layer of fat that’s been hiding the muscles beneath it. Not only will you look better, you’ll feel better too!

Keep coming back for more great health tips like this here at Hollywood Fitness!

Written on February 16th, 2012 , Blog, Nutrition and Weight

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