synthroid with meals

The Importance of Portion Control

As a Los Angeles Personal Trainer, this is one of the most beneficial tips I can give to flattening your belly!  If you want a slender stomach and obliques, its not about only what you eat, but how much. If you’re working hard at the gym at least 3-4 times a week, then head home and eat until you’re uncomfortably full, any positive impact from the exercises will be all but eliminated. Even if your meals are nutritious,  too much of a good thing can be bad for your midsection.

One of the most effective ways to reduce belly bloating  is to reduce the portion sizes you consume each day.  It’s a proven fact that Americans underestimate the amount of food they eat each day, because they eat what is put in front of them.

While it can seem like a challenge to reduce portion sizes, here are some clever strategies you can use:

Restaurants load way too much food onto your plate!  When dining out,  request a carry-out container before you even begin eating, and then box half of your meal for later. If it’s not in front of you, you will be less tempted to keep eating.  Remember it takes 15 minutes for your brain to recognize your stomach is full!

When snacking on pretzels, or chips, avoid eating directly out of the larger bag.  Measure out your allotted amount first, so you’ll know when you’ve reached the limit.

When preparing your own meals at home,  use smaller dishes!  Your plate will still look full, which won’t make the smaller portion feel like your cheating yourself.

When you’ve finished eating what’s in front of you, wait a few minutes before going back for seconds. Again, it can take your body awhile to register a feeling of fullness. Chances are, after you’ve taken a little time to let things settle, the extra helpings won’t seem so tempting.

Beware of finger foods when in a social setting, it’s too easy to consume more than your fair share, and then you’re already full when dinner rolls around. Try to hold out until the main course is served.

Read the recommended serving sizes on food packages. Remember that the calories and fat grams quoted on nutritional labels apply to just one serving, while the package may contain multiple servings.

After just a few days of eating smaller portion sizes, you’ll likely notice a considerable difference on the appearance of your abs and the reduction of the layer of fat that’s been hiding the muscles beneath it. Not only will you look better, you’ll feel better too!

Keep coming back for more great health tips like this here at Hollywood Fitness!

Written on February 16th, 2012 , Blog, Nutrition and Weight

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

    candiswolk841 commented

    You’re in point of fact a just right webmaster. The site loading speed is amazing. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a magnificent process in this topic!

    February 22, 2012 at 11:18 PM
      Ivana commented

      If you are trying to get into shape, most tieruercrs will be more than happy to work out with you, in the months prior to your ship. They generally consider it part of their daily workout which is very similar to what you will receive in Basic.

      March 16, 2012 at 10:46 PM
        Aslam commented

        It listens to the honey that heatrd to really say this but I to him don& #039; t thinks that you must lose 20 pounds. That puts in an unhealthy weight for you height to him. Perhaps it could understand 10. The exits of the work that you are going to do are great but the thing of the diet of the salad will exhaust vitamin body to him you you need. If any thing satisfies it includes some shocks of the protein so you are obtaining some foods. You must drink portions of water anyway. His the unique proven anti-aging factor. I will say to him that of experience the second you begin to eat the true food after its body dies of hunger towards outside becomes the weight. It aspires. I am happening with that one now.

        April 4, 2012 at 7:50 PM
    workout commented

    I don’t even know how I ended up here, but I thought this publish was good. I don’t recognize who you are but definitely you are going to a famous blogger should you are not already. Cheers!

    February 23, 2012 at 2:00 AM
    gundam commented

    thanks.very good blog and very good share.

    March 10, 2012 at 9:34 AM
    Ivan commented

    It depends on its age. You can olflow the connection down to see estc3ndares for the APFT. In order to graduate formacic3 b3 n bc3sica you necesitarc3at least 50 in each event. In order to pass the test in the AIT and despuc3a9s of, you necesitarc3at least 60 in each event. In order to begin bc3sico you must realise a nc3bamero mc3nimo of pectoral, asc3 that you can want to begin to eliminate c3a9sos now. If you can& #039; t does thirteen, they him mantendrc3recepcic3 b3 n in & quot; platoon& quot of the aptitude; until you develop force of the superior-body enough.

    March 18, 2012 at 7:27 PM

    Very good info. Lucky me I found your website by chance (stumbleupon). I’ve bookmarked it for later!

    May 15, 2012 at 8:18 PM

    Extremely fascinating piece of writing. Do you actually plan on putting a great deal more content material or perhaps writing a blog even more? My personal web site is actually losing weight after pregnancy I really assume you actually you shouldn’t mind though That I have emailed your personal website to several of my mates as well. Superior work! By chance would you want to exhange web sites?

    May 24, 2012 at 11:09 AM
    site commented

    How did you make a site look this awesome. Email me if you want and share your wisdom. Id appreciate it.

    May 27, 2012 at 4:41 PM
    click commented

    Mate! This blog site is cool! How can I make it look like this !?

    June 4, 2012 at 7:52 AM

    Fantastic feature, I actually benefited from glossing over it, keep up the hard thoughts.

    June 29, 2012 at 6:58 AM
    Otis Kettler commented

    I simply want to tell you that I am just new to blogs and absolutely liked this web blog. Most likely I’m likely to bookmark your blog post . You absolutely come with good well written articles. Regards for sharing with us your web site.

    July 17, 2012 at 1:39 PM
    Owen Knower commented

    I simply want to say I’m very new to blogging and absolutely liked you’re blog. Almost certainly I’m going to bookmark your website . You certainly come with superb article content. With thanks for sharing with us your web site.

    July 21, 2012 at 5:56 PM

    I’m interested to know if it’s possible to copy a paragraph of this publication to use for my school project.

    July 29, 2012 at 4:05 AM
    URL commented

    … [Trackback]…

    […] Read More here: […]…

    August 13, 2012 at 9:54 AM
    Theresa commented

    I love it when folks come together and share ideas. Great site,
    continue the good work!

    November 19, 2012 at 10:02 PM
    cliquez commented

    Streaming beurette sex sexe porno sexy

    Also visit my homepage: cliquez

    December 26, 2012 at 7:52 AM

    Yeah bookmaking this wasn’t a bad conclusion great post!

    December 28, 2012 at 12:01 AM

    I also recommend HubPages itself, and Squidoo, that
    is similar.

    January 9, 2013 at 12:31 PM

    What would be your next topic next week on your blog.”,’”*

    January 13, 2013 at 11:19 PM

In home Training

Online Coaching

Follow Me!

Blog Traffic


Pages|Hits |Unique

  • Last 24 hours: 0
  • Last 7 days: 0
  • Last 30 days: 0
  • Online now: 0
Traffic Counter

Hollywood Fitness is proudly powered by WordPress and the Theme Adventure by Eric Schwarz
Entries (RSS) and Comments (RSS).

Hollywood Fitness

Top Los Angeles Personal Trainer | Hollywood Fitness | Los Angeles Fitness