synthroid with meals


Diet This Diet That, are you one of those people that are sick of the word diet?  I’m not! I just use it differently.  My diet consists of foods I love to eat and also foods that are exactly what my body needs!  When deciding on what to eat, start to think about what is the best possible thing you could ingest into your body according to when you last worked out.  I know that might sound tricky, but read it again charlie it makes perfect sense!  When you work out you are burning your sources of energy up and THEY NEED TO BE REPLACED.  If you burn carbs you will need carbs!  

I hate to burst your bubble but us humans were not designed to sit behind a desk for 8-10 hours a day.  That’s horrible for your back and if you don’t get any exercise, then your insides will stop functioning right.  Diet and Exercise go hand in hand and are both equally important in your quest to look and feel your best!


You could get hcg from Shop4diets or shed some LBS with Flor- Essence Detox Tea, but let me ask you some questions first! What do you do for a living? When in the day do you exercise, and how often a week?  Male or female and whats your age?  All these things and more are important variables to consider when deciding what foods should I find in your fridge!  The most important thing to have in your house and also in you is… KNOWLEDGE!!  





It’s all according to your lifestyle. Did you know you can have certain foods that are considered forbidden like pasta and chocolate cake and have them actually aid in losing weight!  It’s just a matter of when you eat and when you are most active in the day.  You also need to know how many calories a day it takes to maintain your weight so that you can then figure out how many you need to lose weight. — Check the Tips of the day below–

 I want to show you what is out there and exactly what the timing of eating is all about.  Also I would love to show you delicious meals that are easy to make and fast. Please contact me at Los Angeles Personal Trainer for 1 on 1 support, but also look around my blog and get the knowledge you need to succeed!  One day I’ll have everything covered in articles and videos, but today I want to get whats in my head over to yours so hit me up now if your desperate for advice @


 TIP OF THE DAY— Spicy foods like peppers and chili speed up your metabolism!!!   Just don’t go crazy with it or your gonna burn charlie!!

ANOTHER TIP OF THE DAY— 3,500 calories equals 1 lb .. Negative 3,500 calories means you lose a LB!! 3,500 divided by 7 days is 500 Calories a Day is all you need to be in deficit to Lose a LB a WEEK!  That’s why it is so important to know exactly how many calories you need according to your lifestyle.  Here’s a Calorie Calculator to help you out!

Your Goals are now my goals

Your Goals are now my goals

I am a Private personal trainer. I train people in their homes, at parks, and in private gyms. My goal is to bring people to their full potential. I am group fitness and kickboxing certified. I…

Contact Now

Brought to you by


Written on May 4th, 2012 , Nutrition and Weight

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *


    I just like the helpful information you supply for your articles. I will bookmark your weblog and check once more here regularly. I am slightly sure I’ll learn plenty of new stuff right here! Best of luck for the following!

    May 11, 2012 at 9:26 PM

    Really interesting blog post. Do you plan on introducing additional material or perhaps blogging a lot more? My website is Weight loss after pregnancy I hope you do not mind however I just have sent your site to a handful of my friends just as well. Excellent job! By possibility might you want to exhange web-sites?

    May 24, 2012 at 11:09 AM

    There’s some validity taken but I will take hold opinion until I look into it further. Great article, Thanks. and we want more! . Added to Feed Burner as well!!

    June 5, 2012 at 8:32 PM

    Nice blog, I found lots of information on your site.

    June 7, 2012 at 5:07 PM

    Love you blog. Great job.

    June 12, 2012 at 9:34 AM
    Vicki commented

    well i did this one, their jump rope, and their day one swim suit wrk out. but i bought i jump rope nd i did it to the video like two to three times a day. it took me almsot two months though becuz i wasnt wrking or going to school so i was at home not doing much only the exercise nd watching what i eat. but i worked out everyday though.

    June 21, 2012 at 5:42 AM
    Mitch commented

    I never thought I would find such an everyady topic so enthralling!

    June 23, 2012 at 2:17 PM
    Vincent commented

    What did you think of the avengers?

    July 3, 2012 at 12:34 AM
    reverse phone commented

    Hey there! I identify this is kinda off topic but I
    was wondering if you knew where I could learn a captcha plugin for my comment form?
    I’m using the same blog platform because yours
    and I’m having difficulty finding one? Thanks a large amount!

    December 20, 2012 at 12:34 AM
    reverse phone commented

    Giamatti, while scenery chewing with the best, can graciously be referred to as giving
    a “cameo” in that the film considering his very unfinished screen time.

    December 20, 2012 at 6:53 AM

    If simply my personal content articles appeared as if
    this particular! That’s a enhance, btw?-I ‘m new to blog posting and reading numerous blog posts is helping me out with my very own. Any other kind of info you could throw my solution to assistance is very appreciated. Just good info on this particular post!

    December 28, 2012 at 12:01 AM
    Homepage commented

    … [Trackback]…

    […] Informations on that Topic: […]…

    December 29, 2012 at 2:10 AM

    I impressed, I need to say. Actually not often do I encounter
    a blog that each educative and entertaining, and let me tell you, you have hit
    that the nail on that the head. Your concept is outstanding; that the problem is something that not
    sufficient persons are speaking intelligently about.
    I’m very comfortable that I stumbled across this in my seek for one thing referring to this.

    January 11, 2013 at 9:27 PM

In home Training

Online Coaching

Follow Me!

Blog Traffic


Pages|Hits |Unique

  • Last 24 hours: 0
  • Last 7 days: 0
  • Last 30 days: 0
  • Online now: 0
Traffic Counter

Hollywood Fitness is proudly powered by WordPress and the Theme Adventure by Eric Schwarz
Entries (RSS) and Comments (RSS).

Hollywood Fitness

Top Los Angeles Personal Trainer | Hollywood Fitness | Los Angeles Fitness